Nutrition and Weight Management Program
Option 1 : Three week Data collection/Prescription
Cost: $150 per person ( Available From April 2012)
What you will get:
• An initial consultation to go over your goals and history, instruction on using the Sensewear armband and display system for ten days, activity guidelines for the ten day period and instruction in accurate food logging
• A final meeting to download data
• A final report emailed to you detailing your basal metabolic rate, your calorie expenditure for specific activities, and a nutrition/exercise prescription for achieving your weight loss goals using the data collected from the armband system and calorie intake data.
Who it is designed for:
• Those that are very disciplined and self motivated and can follow plans and suggestions with minimal guidance
• Those who understand basic principles of calorie balance
• Those that can take information specific to their body and suggestions given and apply them with no additional consultation
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Option 2: Six week Program
Cost: $300 per person ( Available From April 2012)
What you will get:
• 3 Individual meetings including an initial consultation to go over your goals and history, instruction on using the Sensewear armband and display, activity guidelines and instruction in accurate food logging. Additional meetings will include group support and discussions about experiences during the program, downloading data from the armband, recording weight and body measurements and prescriptions for nutrition and activity for upcoming weeks.
• Use of the Sensewear armband and display for the 6 week period. The armband simultaneously measures key metrics, such as skin temperature, skin response, motion and heat flux. During the program, you will wear the arm band which gives immediate feedback on your caloric expenditure and activity level.
• At the end of the program you will know how to accurately log food/calorie intake, know your body’s basal metabolic rate and daily caloric needs and as well as your body’s needs during specific activities (i.e. walking, cycling, running, etc.). A personalized final report will help you understand what you need to eat and expend in
order to lose/maintain/gain weight based on your goals.
Who it is designed for:• Who may have had past success with weight loss but may have reached a plateau
• Those with limited food logging/calorie balancing experience
• Those who need more one on one guidance or desire a more private program
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Option 3: Twelve Week program
Cost: $520 ( Available From April 2012)
What you will get:
• 5 individual meetings, including an initial consultation to go over your goals and history, instruction on using the Sensewear armband and display, activity guidelines and instruction in accurate food logging. Each additional meeting will include a detailed review of the previous weeks and adjustment of activity and food intake goals based on your progress. Weight and body measurements will also be recorded at each meeting.
• Use of the Sensewear armband and display for the 12 week period. The armband simultaneously measures key metrics, such as skin temperature, skin response, motion and heat flux. During the program, you will wear the arm band which gives immediate feedback on your caloric expenditure and activity level.
• At the end of the program you will know how to accurately log food/calorie intake, know your body’s basal metabolic rate and daily caloric needs and as well as your body’s needs during specific activities (i.e. walking, cycling, running, etc.). A personalized final report will help you understand what you need to eat and expend in order to lose/maintain/gain weight based on your goals.
Who it is designed for:• Those with limited food logging/calorie balancing experience
• Those who need more one on one guidance or desire a more private program
Days and meeting times for The programs are determined on an individual based on what is convenient for the participant and the program managers.
E-mail Yoli at yolicasas@yahoo.com if you are interested in the program.