YOLI – Personal Coach Team-
(Denver & Boulder (January 2012 – November 2012 )
The Personal Coach Team Is Filled throught May 2012 – PLease Let Yoli Know if you are interested in the Team between June and November 2012
As your personal Coach, Yoli will design a personal training plan specific to your race, goals, fitness levels and life schedule. The plan will be constantly adapted to your training results and life commitments.
What do you get with the Personal Coach Plan – Yolis’ Commitment:
* Monthly Personalized Training plan (designed every 2 -3 weeks depending on your training response.) The workouts will be detailed according to your goals, with set heart rate zones if you train with HR monitor, Specific gears, etc. It will constantly be adjusted to your life changes and your training response.
*Meet with Yoli every 6 weeks for a consultation or workout (Over Phone if you are out of town athlete) and check in at least every 2 weeks via e-mail or/and phone.
*Additional one-on-one consultation or personal training sessions available at $65/hr
*You will have all benefits of the Group training program and may participate in all the workouts. Yoli will help you plan which workouts will fit you the best.
*As part of the Personal Coach Team, you will have group key workouts depending on your goals and timing of your key event.
Required commitment from you
*A commitment for at least 5 months
*Communication on how you are doing – these are informational and won’t always get a response –I always read them.
* Belief in your plan
* Communication on any doubt, concerns, thoughts – You know your body better than anyone
* Work together on achieving your goal.
| Suggested Goals for this Program: | Example of 2012 Races and goals for 2012 Athletes in this program |
| General Aerobic Endurance – Taking this season to improve as an endurance athlete –No specific event. | First Sprint & Olympic Triathlon – (Boulder Triathlon , Rattlesnake, Tri for the Cure, Outdoor Divas ) |
| Triathlon/Duathlon – Looking to improve in shorter distance or competing in full Iron & half Iron distance | Competitive Triathlons ( Boulder Series, Hits half Iron distance , 70.3 New Orleans, Long course Nationals, Nationals) |
| Running –Looking to Improve and moving into ½ or full marathon | Rattlesnake series. IronMan Coeur d’alene, IM Canada, IM Cozumel |
| Swimming events – looking to compete or complete Open water swim events | Running – Colfax Half (First time and Competitive, ) Marathon ( Rock and Roll – Denver), Boulder Bolder 10K, Vegas Rock and Roll ½ Marathon. |
| Cycling events – Looking to improve or be competitive at Road races events or train for a century or RAAM ( Race Across America) | Cycling- Women’s Venus de miles 65 and 100 mile bike ride |
Price: $160 / Month
| 10% discount if paid all at once Maximum 11 months commitment |
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*Once in this program you are able to sign up for additional Personal Training Sessions (one on one) at $65/session - |
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Price for Out of town athletes $135/Month-10% discount if paid all at once. Minimum 5 months commitment. *Personal Plan and monthly consultations. If you are in town, you are welcome to the group training workouts. |
Download PDF Registration File (Here)
* This is a great program for those of you are ready to go for that challenging event. The word challenging is individual. All athletes are created equal to me so no matter what your goal is we will go for it and it is as important to me. This is a great plan if you need the personal guidance of an expert coach to help you achieve that goal. You must be ready to follow a detailed plan to reach your athletic event. All plans are adjusted to your life – it means that it will be efficient and it will work with your life. You do not need to give it up in order to achieve your athletic goals—no matter how demanding your goal is. The most important part of training once you are committed Is how you train correctly and it is not the more the better.
Most of the time the journey, the “process of getting there”, whether we do or not, is where we learn the most.” So, if you are curious about whether or not you can do it, just give it a try and find out. — Coach Yoli